5 Amazing Benefits Of Mace For Kids

By Shubhi Kumar
30 May 2025, 16:00 IST

Mace, also known as javitri in Hindi, is the lacy covering of the nutmeg seed and is widely used in traditional Indian cooking and Ayurvedic remedies. While it's typically used in small amounts, mace offers several health benefits for children when included safely in their diet. Tap to read!

Better Digestion

Mace supports digestion by stimulating the release of digestive enzymes. This leads to improved digestion and alleviates issues such as flatulence, bloating, and stomach discomfort in children.

Appetite Stimulant

If kids are picky eaters or their appetite is low, they may use mace to stimulate their natural appetite and encourage healthy eating.

Anti-Inflammatory and Antioxidant Effects

Mace contains compounds that work against inflammation and oxidative stress, thereby helping to improve a child's immune system and overall health.

Used Traditionally

In Ayurveda and other traditional medicines, mace has been used to help in the treatment of colic, nausea, and, to some extent, respiratory complaints of a child.

May Enhance Mental Clarity

It is believed that mace enhances brain functions, facilitating increased capacity for focus, memory retention, and alertness in growing children.

Information credits

This information is sourced from WebMD. However, it is advisable to consult a healthcare professional before adding it to your diet.