Indian spices are also used as traditional medicine as they are rich in antioxidants, anti-inflammatory and anticancer properties. These properties help lower the risk of cancer by preventing inflammation and supporting overall health. Tap to discover these Indian spices!
Black pepper
It is known as the “King of Spices”, black pepper contains piperine which has anti-cancer properties and helps reduce the growth of cancer cells.
Cloves
Cloves are rich in antioxidants, especially eugenol, which helps eliminate toxins from the body and might help prevent the spread of cancer cells.
Garlic
Garlic is rich in allicin and contains phytochemicals that help strengthen immunity and reduce the risk of colon, breast, and stomach cancer.
Ginger
It has many health benefits, one of which is in preventing cancer. It is rich in gingerol which helps fight oxidative stress and inflammation, reducing the risk of cancer.
Fenugreek
The oldest medicinal plant, also known as Methi, is rich in diosgenin, which aids digestion and reduces the risk of cancer, especially breast and stomach cancer.
Cinnamon
It is rich in anti-microbial, antioxidant, and anticancer properties which help lower the risk of cancer by preventing inflammation.
Turmeric
Rich in curcumin, it has anti-cancer properties that lower the risk of cancer and help prevent its growth. It also has anti-inflammatory properties that support overall health.
Information Credits
According to PubMed, turmeric, ginger, garlic, and other Indian spices have anti-cancer properties that help prevent the growth of cancer cells. It is advisable to consult a healthcare professional before adding anything to your diet.