Uric acid can cause inflammation, joint pain, and other health issues. To lower uric acid levels naturally, few foods can help reduce inflammation and promote overall well-being. Here are the top seven ways to reduce uric acid. Tap to learn more.
Golden Turmeric
Turmeric’s medicinal properties help fight inflammation and control high uric acid levels. Drink it at least two times a day with honey or lemon mixed in warm water for maximum benefits.
Powerful Ginger
Rich in anti-inflammatory properties and antioxidants, having it with turmeric, honey, or lemon in warm water helps lower uric acid levels and reduce pain.
Giloy (Heart-leaved Moonseed)
The herbal medicine rich in anti-inflammatory and antioxidant properties, helps improve metabolism and reduce uric acid when consumed as juice or with amla or turmeric in warm water.
Neem
Also being rich in antioxidants and anti-inflammatory properties, it helps in lowering uric acid levels when consumed as juice or with turmeric and amla in warm water.
Triphala (Three Fruits)
Triphala, meaning “Three fruits” in Sanskrit, consists of Bibhitaki, Amalaki, and Haritaki, which help reduce inflammation when half a spoon is consumed with honey, turmeric, or lemon in warm water.
Bitter Gourd
This vegetable, rich in anti-inflammatory properties, helps regulate blood sugar and lower uric acid when consumed as a juice or with turmeric, amla, and lemon in warm water. Adding it to your diet also helps.
Cherries
Cherries, in juice or squeezed with lemon and honey, help lower uric acid and reduce inflammation. Their high potassium content prevents the formation of acids in the body.
Information Credits
This information is sourced from PubMed. However, it is always advisable to consult a healthcare professional before managing health conditions naturally.