Thyme is a popular herb that is used in cooking and medicine. It has been used for centuries for its various health benefits. Here is a list of health benefits of thyme you should know about.
Anti-Inflammatory Properties
Thyme contains compounds like rosmarinic acid and ursolic acid, which have anti-inflammatory properties. These compounds may help reduce inflammation in the body, which can help alleviate symptoms of chronic diseases like arthritis, asthma, and inflammatory bowel disease.
Antimicrobial Properties
Thyme contains compounds like thymol and carvacrol, which have antimicrobial properties. These compounds can help fight against harmful bacteria, viruses, and fungi, making it a useful herb for fighting infections.
Digestive Health
Thyme has been used traditionally to improve digestion and relieve digestive problems like bloating, gas, and constipation. The herb may help stimulate the production of digestive enzymes and bile, which aid in the breakdown and absorption of food.
Respiratory Health
Thyme has been used traditionally to help relieve respiratory problems like coughs, colds, and bronchitis. The herb may help reduce inflammation in the respiratory tract and loosen mucus, making it easier to breathe.
Anti-Cancer Properties
Thyme contains compounds like apigenin and luteolin, which have been found to have anti-cancer properties. These compounds may help prevent the growth and spread of cancer cells.
Antioxidant Properties
Thyme contains compounds like thymol and carvacrol, which have antioxidant properties. These compounds can help protect cells from damage caused by harmful molecules called free radicals, which can lead to chronic diseases like heart disease and cancer.