6 Health Benefits Of taking Triphala Powder Daily

By Chanchal Sengar
06 Mar 2023, 12:26 IST

Benefits of Triphala

Triphala is made by grinding three herbs- Amalaki, Haritaki and Bibhitaki. It provides many benefits when taken daily on an empty stomach.

Detoxifies The Body

This churna allows full-body detoxification by flushing out toxins from the system. It improves vitality and holistic wellness.

Boosts Digestive Health

People who experience digestive issues often must consume this churna as it improves gut microbiota and boosts digestion.

Aids Weight Loss

By flushing out toxins from the body, this ayurvedic powder helps you lose weight in a safe and effective manner.

Boosts Immunity

Triphala is high in antioxidants, vitamin C and several minerals that strengthen the immune system and fight off illnesses.

Improves Oral Health

This powder also potentially eliminates bacteria and germs from the mouth to keep common oral and dental problems at bay.

Good For Heart Health

Triphala is known for reducing bad cholesterol levels from the body. This helps in keeping the heart healthy and prevents heart diseases.

Take a teaspoon of triphala powder daily with warm water on an empty stomach to avail maximum benefits.