Most people are dealing with fertility issues and are unable to conceive due to various reasons. However, you can promote fertility with the help of these seven Ayurvedic remedies.
Shatavari
Shatavari can support healthy ovulation and assist in regulating menstrual cycles by increasing cervical mucus.
Ashwagandha
It has been demonstrated that this adaptogenic herb lowers stress and increases male and female fertility.
Lodhra
Lodhra can support healthy ovulation, reduce inflammation, and regulate menstrual periods.
Gokshura
Gokshura can boost libido, increase sperm quality and motility, and raise testosterone levels.
Kapikacchu
By boosting sperm count and motility, this antioxidant-rich plant can aid in enhancing male fertility. Additionally, it can lessen tension and elevate mood.
Vidari
By supporting the reproductive system and controlling menstrual cycles, this plant is frequently used to increase female fertility.
Brahmi
This plant is renowned for its capacity to lessen stress and enhance cognitive performance. Both men and women may benefit from improved fertility and hormone regulation.
Before using any herbs or supplements to increase fertility, it's crucial to speak with a trained Ayurvedic practitioner, especially if you're expecting, breastfeeding, or taking any medications.