7 Amazing Health Benefits of Eating 2 Cloves Every Night Before Bed

By Vanshika Gaur
27 Jan 2025, 13:00 IST

Cloves are a common spice, which is found in every Indian household. It is used to enhance the taste of the food, and is also used as an ayurvedic medicine. Eating two cloves before bed provides several health benefits. Tap to know!

Improved Bone Health

Eating two cloves before bed helps in strengthening bones and prevents fracture or breakage, as they are rich in manganese.

Prevents Toothache

They help relieve toothaches due to their antimicrobial properties. It helps stop the growth of bacteria in the mouth.

Promotes Better Sleep

It promotes better sleep by calming the mind and relaxing the body. It also helps rejuvenate and support cognitive and immune functions.

Liver Health

It helps improve liver function by reducing oxidative stress and inflammation. Cloves have cancer-prevention properties which help in combating liver infection.

Digestive Health

Cloves help aid digestion by stimulating enzyme production and reduce inflammation by easing discomfort in the stomach.

Boosts Immune System

Cloves are also rich in antioxidants, which help strengthen the immune system by reducing inflammation and eliminating oxidative stress.

Regulate Blood Sugar

Improper blood sugar regulation can cause mood swings and low energy. Eating cloves before bed helps regulate blood sugar and improve insulin sensitivity.

Information Credits

According to PubMed, cloves contain antimicrobial properties that promote good oral health and better sleep. The antioxidants in cloves also help boost the immune system. You can add them to your bedtime routine.