Chances are at least one person in your life, or your family would be having the issue of high blood pressure. It is common for people to pop pills and leaves behind all worries of treating several lifestyle diseases, hypertension being one of them. High blood pressure, also known as hypertension, is standard in adults and now youngsters alike. Due to irregular eating habits, stress and a sedentary lifestyle, it is essential to understand the need for going in for alternative therapies to treat lifestyle diseases. Just like yoga benefits in weight loss, it also helps in keeping hypertension in control. Often described as a silent killer, this syndrome can also lead to stroke, heart attack, heart failure, kidney disease, etc.
Also Watch: Yoga For Anxiety
To help you out in controlling hypertension with some simple yoga poses, we have Yoga Instructor And Wellness Consultant Shikha Mehra helping to know about the simple yoga poses for hypertension, specifically.
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