We all know, losing weight is not a cakewalk and that too after battling some critical conditions like brain stroke, paralysis and trauma is a task. It takes hard work and resilience to get back to your health self post recovery but Shikha Malhotra is an example that the society needs. Most of the people give up and struggle to live a healthy life after a long battle against fatal health conditions. 
At the age of 14, Shikha suffered a full-body paralysis attack that turned her life upside down. After 6-8 months of hospitalisation, she even attempted suicide. After several months, her upper body started to respond but lower body was still paralysed. Due to taking steroid medications daily for over two years, she gained a lot of weight. Her life slowly got back on track and re-started studies. Slowly, her professional life began which gave her the due confidence that was lost. 
The journey of experiencing trauma in childhood to becoming a nursing officer is very inspiring. This can motivate thousands of people who believe that any illness is a barrier and they cannot live a normal life. If you know someone who needs this morale boost, show them this video and make their life.

Fat to Fit: True Story of Shikha Malhotra Who Lost 34 Kgs After Dealing With Life Threatening Conditions

Discover the transformative power of black pepper in enhancing your overall well-being with this insightful YouTube video. Uncover a wealth of health benefits as the video explores the positive impact of black pepper on cardiovascular health and its remarkable support for the immune system.&nbsp; 
Dive into a world of spice that not only tantalises your taste buds but also elevates your health to new heights. Learn how incorporating black pepper into your diet can be a flavorful journey towards a healthier and more robust lifestyle. 
<div>
 &nbsp;
</div>

How Black Pepper is the Spicy Secret to a Healthy Heart and Strong Immunity- Watch Video

Embrace the winter season with a burst of health by discovering the wonders of Amla, the seasonal superfood, in our latest video. As the winter chill envelops us, it's the perfect time to explore the extraordinary benefits of incorporating Amla, also known as Indian Gooseberry, into your diet. Join us on a journey of wellness as we unveil the multitude of advantages this superfood brings to the table. 
From bolstering your immune system to promoting radiant skin, Amla is a powerhouse of nutrients that can elevate your winter well-being. Learn how this humble fruit can be a game-changer in your health routine, offering not only protection against seasonal illnesses but also enhancing your overall vitality. 
Don't miss out on the valuable insights we share about the nutritional richness of Amla and the diverse ways you can integrate it into your winter diet. Subscribe now to ensure you're equipped with the knowledge to make the most of this potent superfood, ensuring a season of health, vitality, and well-deserved indulgence in the goodness of Amla.

Winter Wellness: Power of Amla – Your Seasonal Superfood Guide

As winter blankets the world in frost, unlock the secret to a healthier season by embracing the extraordinary benefits of ginger. This enlightening video delves into the myriad ways ginger can elevate your winter experience and contribute to your overall well-being. 
Ginger emerges as a powerful ally in fortifying your immune system against the onslaught of winter bugs and viruses. Uncover the natural immune-boosting properties of ginger that act as a shield, helping your body stay resilient during the cold season. Moreover, discover the warming magic of ginger from within. As a natural thermogenic, ginger imparts a comforting warmth, making it the ideal companion for those chilly winter days that seem to seep into your bones. 
The video also sheds light on the digestive harmony ginger brings to your winter routine. Experience the soothing effects of ginger on winter-related stomach discomfort, promoting a happy gut during the colder months. Embrace the winter season with this informative exploration of ginger's health benefits, and let its natural wonders transform the way you navigate the frosty days ahead.

Winter Wellness: Power of Ginger for Immunity, Warmth, and Digestive Harmony- Watch Video

Embark on a fitness challenge with our strength &amp; conditioning coach, Rishabh Grover, in this exhilarating 5-minute CrossFit AMRAP (As Many Rounds As Possible) workout for advanced levels. The high-intensity routine promises to push your strength, endurance, and agility to the maximum. 
Coach Rishabh guides you through a series of dynamic exercises meticulously crafted to elevate your heart rate and engage multiple muscle groups. Whether you're seeking a quick, effective, or advanced-level workout, this fast-paced CrossFit AMRAP is tailored for you. 
In just 5 minutes, you'll break a sweat and witness the transformative power of this intense workout. Rishabh's expert guidance ensures you navigate the challenges seamlessly, making it an ideal session for those looking to take their fitness journey to the next level. 
Join the session and push your fitness limits with this dynamic CrossFit AMRAP workout. Elevate your heart rate, engage multiple muscle groups, and experience the benefits of an advanced-level exercise routine in just a short span. Get ready to unleash your potential and achieve new heights in your fitness journey with Coach Rishabh Grover.

Coach Rishabh Grover Shares 5-Minute Advanced CrossFit AMRAP Challenge for Intense Fitness Gains

Uncover the incredible impact of nutrition in this informative YouTube video featuring Mugdha. Gain insights as Mugdha delves into the key foods that play a vital role in fortifying your immune system. Explore a variety of vitamin-packed fruits and immune-enhancing vegetables, and discover the secrets to crafting a winter-friendly diet that provides your body with the essential nutrients required for maintaining optimal health.&nbsp; 
Join Mugdha as she shares valuable knowledge on the crucial role nutrition plays in supporting overall well-being, offering practical tips and guidance on creating a balanced and nourishing diet to bolster your immune system. Don't miss out on this insightful journey into the world of nutrition, where Mugdha breaks down the science behind incorporating these powerhouse foods into your daily routine. Elevate your understanding of how food choices can contribute to a resilient and healthy immune system. Tune in now and embark on a path towards a winter wellness routine that empowers your body with the necessary tools for a robust and thriving lifestyle.

Winter Wellness: Ultimate Guide to Charge Your Immunity Through Nutrient Rich Foods- Watch Video

Join our dynamic strength &amp; conditioning coach, Rishabh Grover, in an exhilarating 'For Time' workout session. Designed to challenge your limits, this workout aims to complete a set amount of work in the shortest time possible. Coach Rishabh expertly leads you through a series of engaging exercises, providing valuable insights and tips to enhance your workout. This invigorating session promises to elevate your fitness journey, ensuring you push your boundaries and achieve optimal results.&nbsp; 
Tune in for a power-packed workout that not only challenges your endurance but also equips you with the knowledge to maximise your exercise routine. Let Coach Rishabh Grover be your guide in this thrilling fitness adventure – an opportunity to transform your workout experience and achieve new levels of strength and conditioning. Don't miss out on this energetic and informative session that promises to invigorate your fitness routine and take it to new heights. Join us for a session that combines intensity, guidance, and a passion for fitness with Coach Rishabh Grover.

'For Time' Workout Session: Expert Shares Tips to Optimise Your Fitness Journey with these Crossfit Exercises

Saloni weighed 85 kgs when she was just 15 years old. By the time she turned 17, she was diagnosed with hypertension and had to take medications for high blood pressure. Recollecting her past, 28-year-old Saloni from New Delhi shared how she was bullied for her weight. In this video, Saloni shares everything about how she lost about 50 kgs. 
Saloni was an obese child and her weight kept increasing with age to such an extent that she wouldn't find her fit in the kids section. Upon hypertension diagnosis, the doctor prescribed medicines that she took for over four years which led to her excessive weight gain. The turning point in her life was her father's transplantation surgery and at that moment, she decided to take up weight loss as a challenge to become a better version of herself. 
While pursuing her graduation, she decided to do a course in nutrition to motivate herself and help other people struggling with weight loss. She started incorporating her theoretical learnings to practise by adding nourishing foods to her diet and performing basic functional exercises at home. Within one and a half years, she lost almost 35 kilos. She continued the practice for three years and went from 86 kilos to 52 kilos. After a couple of years, she conceived and gained about 18 kilos during pregnancy. With her determination, she is back to 58 kilos within nine months of postpartum.

Fat To Fit: From XXL to XS, Saloni's Weight Loss Journey Is An Inspiration To Many

CrossFit is a high intensity workout plan that strengthens your core and conditions your muscles. All the functional movements including pushing, pulling and squatting are performed at a high intensity level. This video is under a special fitness series 'Sweat &amp; Grit' with an experienced CrossFit trainer Rishabh Grover. If you are in a lookout for an intermediate-level Cross Workout plan, you must watch this video as Rishabh shares all the techniques, strategies and step-by-step procedure of each exercise. 
Workout Plan 
Single Under(Skipping) - This aims at increasing cardiovascular endurance that is improving the conditioning of your heart. 
Box Jump Over- This exercise works on your lower body endurance. This would also improve your jumping ability. 
Deadlift- This is simply your strength movement which works on your lower back, hamstrings and glutes. 
How to do skipping 
When skipping, make sure you are jumping on your toes and heels off the ground. Additionally, rotate the skipping rope handle with your wrists. Doing this simple exercise can bring astonishing results. 
How to do box jump over 
Take a box of height 16 inches, 20 inches or 24 inches as per your convenience. Simply jump on the box and get down on the other side. Then jump again and get down on the other side. 
How to do deadlift 
You would need barbells and some weights to do this exercise. 
Refer to the video for complete step-by-step guide to do effective CrossFit workout

Sweat & Grit with Rishabh Grover: Effective CrossFit Workout For Intermediates

Do you experience untimely food cravings? This is an issue that most people experience. You may suddenly crave for something(that is mostly unhealthy) and end up consuming it. While it is fine to eat what you like, satiating your cravings every single time can negatively impact your overall health and not just digestive health. In most cases, cravings arise or boredom or breakdown and you end up stuffing yourself with unhealthy or junk food. Even if you crave health, avoid its untimely consumption. 
What are food cravings? Well, it is a condition where you crave for a specific food item or you consume something to compensate for a taste that you didn’t like. 
In this video, Mugdha Pradhan, Functional Nutritionist shares some tips including: 
Salt Craving- If you are craving something salty, simply add a pinch of salt to a glass of soda or lime water or fresh lime soda. This will instantly curb your salt craving. 
Chocolate Craving- This is common in women during PMS and menstruation. This could be due to magnesium deficiency. To curb this craving, you can have a small dark chocolate. Avoid other chocolates as these are loaded with sugar. 
Sweet Craving- This is one of the common cravings that most people experience. To prevent sugar consumption, you should distract yourself. Drink a glass of water or consume a small piece of dark chocolate to curb the cravings.

Tips To Prevent Food Cravings By Expert Mugdha Pradhan

Fitness should be an ultimate goal if you wish to live a healthy life. Having good fitness levels would unlock your physical potential, strength and stamina. There are several types of workouts that you can do depending upon your targets. You can begin with low-intensity workouts and then gradually perform high-intensity workouts for better gains. Crossfit workout is a high-intensity workout program involving functional movements to be done at high intensity. This includes pulling, pushing, squating, to name but a few. These are great for building core muscles to maximise fitness levels. 
In this video, Rishabh Grover, Strength &amp; Conditioning Coach shares a crossfit ladder workout plan for beginners to help them understand this interval training and get started. If you are looking for the right crossfit ladder program, you must watch this video that covers the following. 
Lunges- This works on your lower body including glutes and hamstrings. 
Hand release push-ups- These work on your chest, shoulder and back muscles. 
You have to do ten repetitions of both lunges and hand release pushups in one round. Do ten such rounds every day as a part of crossfit ladder workout. This would help you gain muscles in a healthy way. Besides, this would also aid weight loss, strengthen your core and promote overall fitness.

Expert Rishabh Grover Shares Crossfit Ladder Workout For Beginners

Exciting news for fitness enthusiasts! A brand new series of CrossFit workouts led by the renowned fitness expert, Rishabh Grover, is set to kick off on September 19th. These invigorating sessions will take place every Tuesday at 2 PM and will be exclusively available on OnlyMyHealth. Rishabh Grover is a name synonymous with fitness and wellness, known for his transformative fitness routines and dedication to helping individuals achieve their health goals.&nbsp; 
Rishabh Grover's CrossFit workouts are designed to challenge participants of all fitness levels, from beginners to seasoned athletes. Whether you're looking to shed a few pounds, build lean muscle, or simply enhance your overall fitness, this series promises to cater to your needs. With a dynamic blend of high-intensity interval training (HIIT), weightlifting, cardio, and functional movements, Rishabh Grover's sessions are sure to keep you engaged and motivated throughout your fitness journey.&nbsp; 
With this new series, OnlyMyHealth aims to provide a holistic CrossFit experience that combines strength, endurance, and flexibility training, promising participants a path to peak physical fitness. These sessions promise to not only push your physical limits but also provide valuable insights into nutrition and lifestyle choices that complement your fitness goals. Mark your calendars and get ready to embark on a path to a healthier, stronger, and fitter you, all under the expert guidance of Rishabh Grover, exclusively on OnlyMyHealth.

Sweat and Grit: Holistic Crossfit Sessions By Fitness Expert Rishabh Grover

<span style="font-size: 10pt; font-family: Arial;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;We often think more sweating means more fat burn but this is not the exact case. In this video, Fitness Coach Sapna Vyas explains some major points which showcase that more calories don't mean more fat burn. To know more about it, Watch the full video now.&quot;}" data-sheets-userformat="{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}">We often think more sweating means more fat burn but this is not the exact case. In this video, Fitness Coach Sapna Vyas explains some major points which showcase that more calories don't mean more fat burn. To know more about it, Watch the full video now.

True Or False? Does Sweating Mean More Fat Burn - Sapna Vyas

<span style="font-size: 10pt; font-family: Arial;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;In this video, Fitness Content Creator- Shweta Pal explains the top 7 fat-burning exercises that you can do anywhere without any equipment. These exercises are very simple and effective. Watch the full video to know more about these full-body workouts.&quot;}" data-sheets-userformat="{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}">In this video, Fitness Content Creator- Shweta Pal explains the top 7 fat-burning exercises that you can do anywhere without any equipment. These exercises are very simple and effective. Watch the full video to know more about these full-body workouts.

Top 7 Fat Burning Basic Workouts You Can Do Anywhere - Shweta Pal

<span style="font-size: 10pt; font-family: Arial;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;इस वीडियो में, Fitness Content Creator Shweta Pal कुछ टिप्स देते हुए नज़र आ रही हैं कि beginners कैसे सही तरीके से Push-Ups कर सकतें हैं। एक complete Push-Up guide के लिए अभी देखें ये पूरा वीडियो!&quot;}" data-sheets-userformat="{&quot;2&quot;:957,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;11&quot;:0,&quot;12&quot;:0}">इस वीडियो में, Fitness Content Creator Shweta Pal कुछ टिप्स देते हुए नज़र आ रही हैं कि beginners कैसे सही तरीके से Push-Ups कर सकतें हैं। एक complete Push-Up guide के लिए अभी देखें ये पूरा वीडियो!

Fat to Fit: True Story of Shikha Malhotra Who Lost 34 Kgs After Dealing With Life Threatening Conditions

How Black Pepper is the Spicy Secret to a Healthy Heart and Strong Immunity- Watch Video

Winter Wellness: Power of Amla – Your Seasonal Superfood Guide

Winter Wellness: Power of Ginger for Immunity, Warmth, and Digestive Harmony- Watch Video

Coach Rishabh Grover Shares 5-Minute Advanced CrossFit AMRAP Challenge for Intense Fitness Gains

Diet & Fitness

Fat to Fit: True Story of Shikha Malhotra Who Lost 34 Kgs After Dealing With Life Threatening Conditions

How Black Pepper is the Spicy Secret to a Healthy Heart and Strong Immunity- Watch Video

Winter Wellness: Power of Amla – Your Seasonal Superfood Guide

Winter Wellness: Power of Ginger for Immunity, Warmth, and Digestive Harmony- Watch Video

Coach Rishabh Grover Shares 5-Minute Advanced CrossFit AMRAP Challenge for Intense Fitness Gains

Winter Wellness: Ultimate Guide to Charge Your Immunity Through Nutrient Rich Foods- Watch Video

'For Time' Workout Session: Expert Shares Tips to Optimise Your Fitness Journey with these Crossfit Exercises

Fat To Fit: From XXL to XS, Saloni's Weight Loss Journey Is An Inspiration To Many

Sweat & Grit with Rishabh Grover: Effective CrossFit Workout For Intermediates

Tips To Prevent Food Cravings By Expert Mugdha Pradhan

Expert Rishabh Grover Shares Crossfit Ladder Workout For Beginners

Sweat and Grit: Holistic Crossfit Sessions By Fitness Expert Rishabh Grover

True Or False? Does Sweating Mean More Fat Burn - Sapna Vyas

Top 7 Fat Burning Basic Workouts You Can Do Anywhere - Shweta Pal

Beginners कैसे करें Push-Ups | Shweta Pal