Who does not love to eat chocolate? The first thing we know how an instant mood lifter this dessert is! But what comes with it is the scare of gaining those extra kilos or getting tooth cavities. But, dark chocolate in specific, if taken in controlled portions, makes for a great health booster. Dark chocolate contains 50 to 90 per cent cocoa solids, cocoa butter and sugar compared to milk chocolate. It contains nutrients like iron, copper, flavanols, zinc and phosphorus, which are beneficial for health. Research shows that eating dark chocolate in limited pritions can greatly help in reducing blood pressure, which is essential for a healthy heart. Further, this superfood also helps prevent blood clotting and the hardening of ateries, the condition which is known as arteriosclerosis. Also, dark chocolate improves blood flow to the heart as well as the brain, thereby promoting cognitive function. Dark chocolate helps reduce the risk of stroke. You will be pleased with eating dark chocolate.
Energy Booster: The body needs the energy to function correctly. The body feels sluggish, tired and weak due to lack of energy. Hence, dark chocolate contians .
Watch more videos on Health Talk