Healthy DietBy Onlymyhealth editorial teamJan 20, 2021

Pomegranate is a healthy fruit that can help in preventing many diseases. It even helps in recovering from anemia, enhances brain power and is good for heart health as well. You can include this fruit in your diet through many ways. If you are already bored after having raw pomegranate you can add other delicious fruits such as mango, apple and banana to make a healthy fruit salad, including pomegranate. In fact, you can also mix this food item in your breakfast cereals like oats and cornflakes. You can also add it in yogurt and have it along with lunch.  Pomegranate juice is also a very healthy and tasty way to include it in your diet. Pomegranate juice is extremely beneficial for skin, hair and your overall health too. It is full of antioxidants and is also used to remove kidney stones. 

When should one consume pomegranate in winters?

Pomegranate is full of essential nutrients, vitamins and minerals, but it is important to consume it at the right time. It can refresh your mind and you will feel energetic all day long. Consuming pomegranate in the morning during breakfast can prove to be very beneficial for you. Having this fruit in the morning provides energy to the body. In fact, you can have it even after having your meal as well. However, you should not eat pomegranate at night as it can slow down your metabolism. The fiber present in pomegranate can make it difficult for your stomach to digest it at night. Therefore, you should have pomegranate everyday but it is also important to consume it at the right time. 

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