Many people in India are affected by the deficiency of Vitamin D today. There is a lot of vitamin D deficiency in children. The best source of vitamin D deficiency would have been sunlight, but it is not possible to get sunlight in today's part-filled lifestyle. Often people are not able to take vitamin D because they are not aware of the sources of vitamin D.
How To Get Vitamin D?
You can include fish in your diet to overcome vitamin D deficiency. Salmon and tuna fish are good sources of 'Vitamin D'.
Drink milk daily to overcome vitamin D deficiency. Milk is a good source of Vitamin D. About 20 per cent of your daily vitamin D needs can meet milk.
Include eggs in vitamin D diet. Eggs have their place in healthy nutrition. Along with many nutrients, the egg is also rich in vitamin D. Keep in mind that egg yolk itself contains vitamin D.
Who does not know that orange is perfect for our health. Oranges contain many nutrients. And the good thing is that on one side you can take vitamin C from orange, while it is also rich in vitamin D.
Mushrooms can be included in the diet for vitamin D. Vitamin D is found in plenty in mushrooms. Add mushrooms in the menu for vitamin D.
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