We all know that water is one of the basic needs of the human body, and we cannot survive without it. Our body is 60% fluid, and therefore we need to keep it hydrated for optimum body function. It requires water for metabolic processes. Getting dehydrated means giving the invitation to dizziness, fatigue lethargy, etc. So, drinking enough water is essential. Also, having water the right way is equivalently meaningful. Most of us make common mistakes while drinking water that can put us in trouble. Let’s know about them.
Watch More Videos In Health Talk
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.