We all know that water is one of the basic needs of the human body, and we cannot survive without it. Our body is 60% fluid, and therefore we need to keep it hydrated for optimum body function. It requires water for metabolic processes. Getting dehydrated means giving the invitation to dizziness, fatigue lethargy, etc. So, drinking enough water is essential. Also, having water the right way is equivalently meaningful. Most of us make common mistakes while drinking water that can put us in trouble. Let’s know about them.
- Drinking-Water While Standing
- Gulping Down Water Quickly
- Drinking-Water Just Before or After a Meal
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