This is How One Should Have Green Tea For Maximum Benefits

Healthy DietBy Onlymyhealth editorial teamJul 29, 2020

There are many benefits of green tea. It can help control obesity and diabetes and may also help, to some extent, in preventing the risk of fatal disease like cancer. The benefits of green tea can be useful for inner health as well as skin and hair. The most effective use of green tea is for weight loss. But do you know how much green tea is ideal to reap maximum benefits? This video talks about when and in what quantity green tea should be consumed. As told in this video, one should have 2-5 cups in a day, and caution should be taken while drinking this healthy beverage. Some tips discussed in this video are:

  • Do not keep the green tea leaves dipped in hot water for too long.
  • What makes green tea healthier is honey. But do you when you should add honey? Watch this video for this solution.
  • If you think having green tea immediately after a meal will help kill calories, then you are mistaken. But having green tea after a meal can backfire the whole process and disturb in the digestion process.
  • Never use two tea bags in one cup of water. This won’t expedite weight loss.

Green tea can be beneficial in reducing weight. The antioxidants present in it can help in reducing weight by increasing metabolism. According to research published on the website of NCBI (The National Center for Biotechnology Information), moderate-intensity exercise along with drinking green tea can promote the fat burning process. Green tea is rich in antibacterial properties and helps reduce cholesterol and blood pressure.

How To Make Green Tea: To get the maximum benefit from green tea, do not mix milk, sugar, cream. For best results, mix one spoonful of fresh leaves in boiling water and drink it only after keeping for 2-3 minutes.

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