There are many benefits of green tea. It can help control obesity and diabetes and may also help, to some extent, in preventing the risk of fatal disease like cancer. The benefits of green tea can be useful for inner health as well as skin and hair. The most effective use of green tea is for weight loss. But do you know how much green tea is ideal to reap maximum benefits? This video talks about when and in what quantity green tea should be consumed. As told in this video, one should have 2-5 cups in a day, and caution should be taken while drinking this healthy beverage. Some tips discussed in this video are:
Green tea can be beneficial in reducing weight. The antioxidants present in it can help in reducing weight by increasing metabolism. According to research published on the website of NCBI (The National Center for Biotechnology Information), moderate-intensity exercise along with drinking green tea can promote the fat burning process. Green tea is rich in antibacterial properties and helps reduce cholesterol and blood pressure.
How To Make Green Tea: To get the maximum benefit from green tea, do not mix milk, sugar, cream. For best results, mix one spoonful of fresh leaves in boiling water and drink it only after keeping for 2-3 minutes.
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