Eating dry fruits are very favourable for our health. Just like any other dry fruit, consumption of walnuts are very effective for us and it is also believed that if we soak them and then consume walnuts, iits advantages are much more . If you soak two walnuts overnight and consume them empty stomach in the morning, you can see a remarkable difference in your health. To start with, it keeps your heart healthy because it contains omega 3 fatty acids, which reduces bad cholesterol and increases the production of good cholesterol in your body. Good cholesterol is required to keep the heart healthy. Further, it also aids the foetus in the womb to grow better. Everything related to your diet should be consulted from your doctor because they can tell in which form walnut should be consumed during pregnancy. This video talks about more as to how walnuts can become your go-to snack for your daily munching. Some benefits of walnuts listed below, makes this a much-preferred snack for everyone:
- It contains antioxidants, which improve our ability to resist diseases.
- Walnuts have a compound called Melatonin, which helps one sleep better. Consuming moist walnuts on daily basis will aid you with good sleep
- It contain alpha linoleic acid which is beneficial for strong bones.
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