Sitting Forward Bend Pose Yoga for Stress Relief

YogaBy Onlymyhealth editorial teamFeb 18, 2012

Sitting Forward Bend Exercise - As per Seema Sondhi who is an expert of Ashtanga yoga, this posture is extremely beneficial for releasing stress. This is so because in this pose, one completely surrenders their body forward letting go of all the stress clouding one's body and mind.