Cholesterol is one of the very important parameters that decide your overall health. Mainly, cholesterol levels impact cardiovascular health where high cholesterol levels can cause several heart problems. Thus, to keep your heart healthy, you are required to keep cholesterol levels in control. A lot of people know that cholesterol is bad for them but they do not know how to reduce high cholesterol levels. If you also don't know, watch this video. It mentions all the safe and effective remedies to reduce high cholesterol levels such as:
- Garlic- Eating garlic, particularly raw garlic every day on an empty stomach can help in managing blood pressure and reducing cholesterol levels. It has allicin that is found to be beneficial for heart health.
- Red onions- If you are troubled with increased cholesterol levels, you must also include red onion in your diet. Take out juice from red onions and mix a teaspoon of honey to it. Consume this daily.
- Oats- These have glucan which is effective in cleansing the lungs. You must have oats daily either in breakfast or as a snack to keep your cholesterol levels in check.
You must add these foods to your diet to naturally lower down high cholesterol level and secure holistic health.
Watch More Videos in Health Talk