Roti or Rice, Know What Is Better If You Are Trying To Lose Weight

Weight ManagementBy Onlymyhealth editorial teamJul 07, 2020

Roti and rice both are important parts of Indian cuisine. Our meal platter looks incomplete without either of them in it. Though people are now switching to salads for healthy eating, the stomach doesn't satiate without eating roti or rice. However, if you are looking for weight loss, you need to cut down carbohydrates from your diet. Carbs are known to increase the weight so it is obvious that you need to leave behind all the carbs that you were eating until now. Many people are confused between roti and rice, which is better for weight loss. This video is all about the difference between roti and rice. Talking about weight loss, roti is the winner. Rice has comparatively more fiber and protein as compared to rice which makes you feel full for longer. Also, rice has more calories than roti which is not good if you are trying to shed some kilos.

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