Overnight Soaked Oats vs Regular Oats: What Is Better?

Healthy DietBy Onlymyhealth editorial teamJul 08, 2020

What do you prefer- regular oats or overnight oats? Oats are healthy irrespective of how you cook and eat it. Oats are rich in fiber content which not only aids digestion but also weight loss as it keeps you feel full for a longer time. Many people are confused these days about the healthiest version of oats. Well, overnight soaked oats are healthier than regular oats. The reason being is that cooked oats may lose nutrients during the preparation process whereas overnight soaked oats can be eaten raw and all the essential nutrients are preserved during the process. Those who are willing to opt for a healthier lifestyle shall try overnight soaked oats. You can either soak them overnight or for at least two hours. The oats puff up and become soft to be eaten at it is. This video explains everything that you may want to know related to the difference between soaked oats and regular oats.

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