Are you one of those who think that superfoods are expensive? Then you are wrong! Superfoods don't mean expensive foods but they are extremely beneficial for health. You must watch this video to get hold of some amazing and inexpensive superfoods that can be easily added to your diet as well.
- Curd or yogurt- It has probiotic which is great for digestion. The good bacteria present in this helps to maintain gut health and the high calcium content keeps your bones strong.
- Clarified butter or Desi ghee- Most people do not know this superfood quality of ghee. It is high in fat but those are good fats that your body needs to metabolize.
- Turmeric- Most of us are aware of the antibacterial and anti-inflammatory properties of turmeric. One must add haldi to their diet as it also works as an immunity booster.
- Jackfruit- Protein, Iron, carbohydrate, Calcium, protein, fiber and multi-vitamins. This fruit is great for thyroid and eye problems.
- Drumstick- We love the taste of this popular South Indian vegetable but this is no less than a superfood. You must include this in your diet.
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