Ginger has been in use in India for more than 5000 years. Not only is it an excellent spice for cooking, but it also has many benefits for health. Ginger is a spice that resembles the crust of a plant called Zingiber Offsnal. It is used to flavour Indian and Asian food. It also has many benefits for health, but it is mostly used for gastrointestinal issues. Ginger also provides relief from inflammation and other diseases due to its anti-inflammatory properties. Also, ginger speeds up the process of moving food from the stomach to the small intestine and helps those suffering from motion sickness. According to Ayurveda, there are many paths in the body, which are known as srotas. With the help of ginger, the blockage of those routes can be removed. So, this winter, make the most of this wonder food by including ginger in your daily diet.
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