June 21 is observed as the International Yoga Day. Yoga is not just a form of exercise to keep fit but also has a positive impact on the body in dealing with several diseases. If medicines have been your constant support for illness, then yoga can be of great help. In this Health Talk video, Nutritionist and Lifestyle Consultant, Dr Pallavi Aga, shows us some easy yoga asanas to cure five diseases. Throughout the video, she emphasises on the need of practising yoga daily, without worrying much about the correctness in the asana for beginners. In this video, she shows how to perform various yoga asanas step-by-step to cure diseases like diabetes, osteoporosis, etc.
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