Intermittent Fasting: Benefits and How To Do It | Intermittent Fasting for Weight Loss

Weight ManagementBy Onlymyhealth editorial teamSep 12, 2022

Intermittent fasting is an eating plan that switches between fasting and eating in specific time gaps, that is popular for aiding weight loss. In this video, fitness expert Sapna Vyas explains what intermittent fasting is and also explains its long-term benefits. Can intermittent fasting help you and your lifestyle? Watch the video to know.