Giving birth to a baby is one of the most challenging things a woman has to do. Post pregnancy period may also bring on many problems like weight gain and hormonal changes. Extra fat after delivery is a common issue but some new mothers might struggle with the increased weight and belly fat. If you are also going through the same phase, then there are simple ways that can help you in reducing post pregnancy weight and belly fat. Here are 4 useful tips to do so:
Firstly, you need to focus on your diet. Increase the amount of fibre content in your diet and try eating good sources of fiber as much as possible. You can talk to a dietician for a customized diet plan. A healthy balanced diet is the first important step towards reducing belly fat and to shed a few pounds.
After delivery, massage is a very good way to reduce the increased belly fat. You should massage your stomach everyday in clockwise direction. This will surely help you out in reducing belly fat.
Getting into a habit of doing yoga is a postpartum care method. Doing yoga every will start your day with a stress free and relaxed mind, along with effective weight and fat loss. You can rely on many yogasans to reduce the extra belly fat that may bother you post pregnancy.
It is a known fact that green tea is consumed by so many people for weight loss. It is loaded with antioxidants that can protect you from many other problems as well. You can sip hot green tea atleast twice a day post pregnancy as it has the ability to burn extra fat in the body.
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