Explore the intricate facets of mania in this insightful video led by Dr. Nimesh G Desai, a distinguished authority in the realm of mental health. Mania, a state characterised by heightened energy, intense excitement, and elevated mood, is frequently linked with bipolar disorder. Dr. Desai guides viewers through a comprehensive breakdown of the characteristics of mania, shedding light on its symptoms, duration, and potential impact on daily life. By delving into the complexities of this emotional state, the video aims to foster a deeper understanding of bipolar disorder and contribute to a more informed perspective on mental health. 
Embark on an enlightening journey with Dr. Desai as he unfolds the various dimensions of mental well-being in this captivating series themed around &quot;M - Mania.&quot; With expertise and profound insights, Dr. Desai provides a valuable exploration of the topic, offering viewers a chance to expand their knowledge and awareness of mental health issues. By addressing the multifaceted aspects of mania, this series not only educates but also contributes to breaking down stigmas associated with mental health, fostering empathy and support for individuals navigating the challenges of bipolar disorder.

Mania: Depths of Bipolar Disorder and It's Impact on Mental Health-Watch Video

As we celebrate Constipation Awareness Month this December, our informative video aims to unravel the mysteries behind this common digestive issue. Delving into the reasons behind constipation, we shed light on the factors that contribute to its occurrence. From dietary choices to lifestyle habits, we explore the intricacies of digestive health to empower you with knowledge. 
Unlock practical tips and valuable insights on effective ways to cure constipation, providing you with actionable steps for a healthier gut. Our video is a comprehensive guide, offering not only solutions but also expert advice to promote overall well-being. By subscribing now, you ensure access to crucial information that can make a significant difference in understanding and managing constipation. 
Embark on a journey towards a happy and healthy gut by embracing the wisdom shared in this video. Don't miss out on this opportunity to enhance your digestive health and make informed choices. Subscribe today for a guide that goes beyond awareness, offering tangible solutions for a more comfortable and fulfilling life.

Decoding Digestion: Your Ultimate Guide to Beating Constipation

Equip yourself with life-saving knowledge as you delve into the essential techniques of CPR in this informative video. Discover the precise methods that can be the pivotal difference between life and tragedy, preventing heart attacks and ensuring a rapid, effective response in critical moments. The video serves as a valuable resource, offering insights into CPR techniques that can empower you to be a crucial first responder. 
The importance of your quick and informed response cannot be overstated, as it holds the potential to save a life. Share this video with your loved ones, extending the ripple effect of preparedness and awareness. Together, let's build a community that is ready and capable of acting swiftly in times of need. Your knowledge is a powerful tool that can make all the difference in the world. 
Watch, learn, and join the collective effort to be a beacon of hope and assistance. In the face of emergencies, your understanding of CPR can be the lifeline that transforms a crisis into a moment of rescue and resilience.

CPR Technique: Learn the Right Way to Administer CPR to Save Lives During a Heart Attack

In the latest episode of our Health Talk series, we extend a warm welcome to an insightful discussion on winter wellness. In this episode, we focus on the essential topic of finding relief from cough and cold during the colder months. As winter sets in, taking proactive measures for your health becomes paramount, and we've curated a wealth of practical tips to ensure you stay resilient against these seasonal challenges. 
Our experts delve into the most straightforward and effective strategies to combat cough and cold, providing a comprehensive guide to winter care. From time-tested remedies to the latest evidence-based practices, we've got you covered with a range of simple yet powerful techniques. As the season brings its unique set of health concerns, our goal is to equip you with the knowledge and tools to navigate winter with confidence.

Health Talk: Effective Strategies to Combat Cough and Cold in Winter-Watch Video

Delve into the intriguing correlation between male infertility and prostate cancer in this enlightening video. Dr. Shreya Gupta, Consultant at Birla Fertility and IVF, Lucknow, unravels the shared threads and impact on men's overall health in a comprehensive exploration. 
Dr. Gupta begins by demystifying male infertility, shedding light on its various facets. She seamlessly transitions into insights on prostate cancer, revealing the unexpected connections between these seemingly distinct issues. The video unfolds with an exploration of shared risk factors, emphasising the need to recognize the interplay between male reproductive health and prostate health. 
The importance of early detection becomes a focal point as Dr. Gupta guides viewers through expert tips for maintaining men's reproductive health. This insightful session serves as a valuable resource for understanding the nuanced relationship between male infertility and prostate cancer, empowering viewers with knowledge to prioritise their health. 
With key points addressing male infertility, prostate cancer, shared risk factors, and the significance of early detection, Dr. Shreya Gupta's expertise provides a holistic perspective. Viewers gain practical insights and expert tips to proactively maintain men's reproductive health, making this video a must-watch for those seeking a comprehensive understanding of these interconnected aspects of men's well-being.

Link Between Male Infertility and Prostate Cancer: Expert Shares Insights and Tips for Men's Health

In this compelling video, Dr. Urvashi Prasad, an ALK cancer survivor and Director of the Office of Vice Chairman at Niti Ayog, sheds light on the unique nature of ALK lung cancer—a specific type of non-small cell lung cancer (NSCLC) that affects individuals with little to no smoking history. Unlike the predominant association of lung cancer with tobacco use, ALK lung cancer is characterised by genetic alterations involving the ALK gene. 
Dr. Prasad emphasises the need for collective efforts to raise awareness about ALK lung cancer, advocating for early detection and advancing our understanding of this distinct form of the disease. The video serves as a powerful call to action, urging viewers to join in the mission to foster awareness and contribute to the development of more effective treatments for ALK lung cancer. 
By sharing her personal journey as an ALK cancer survivor, Dr. Urvashi Prasad not only educates but also inspires hope. Her insights contribute to a broader conversation aimed at reducing the stigma associated with non-smoking-related lung cancers and fostering a future where ALK lung cancer is better comprehended and treated. Watch the video to gain a deeper understanding of ALK lung cancer and be part of the movement for increased awareness and improved outcomes for those affected by this unique form of the disease.

Dr Urvashi Prasad Shares Insights on ALK Lung Cancer: A Non-Smoking Related Rarity

Explore the depths of arthritis with Dr. Vivek Logani, Director of Joint Replacement &amp; Sports Injury Center at Paras Health, Gurugram. In this illuminating video, Dr. Logani unveils the causes and effective cures for arthritis, providing valuable insights for those seeking relief from joint pain. 
Dr. Logani emphasises that arthritis isn't exclusive to old age, as it can manifest from childhood. He distinguishes between controllable and uncontrollable causes, stressing that bone structure significantly influences susceptibility to arthritis, impacting joint and bone health. Notably, obesity and a sedentary lifestyle emerge as major contributors to this condition. 
In this concise yet informative video, viewers gain a deeper understanding of arthritis triggers and learn about effective cures. Dr. Logani's expertise serves as a guide for those navigating joint pain and discomfort, offering a pathway to relief. 
For a comprehensive insight into arthritis causes and cures, watch the video now. Dr. Logani's expertise provides a roadmap to comprehend the intricacies of arthritis, empowering viewers to take informed steps towards joint health and overall well-being. Don't miss out on this enlightening journey – click to unravel the mysteries of arthritis and discover the keys to a pain-free, active life.

Unlocking Arthritis: Expert Explains Secrets to Joint Health and Pain Relief- Watch Now

Diabetes is a lifestyle condition caused due to disturbed insulin production in the body. It is also known as high blood sugar and you need to have medication and/or insulin injections to control your blood sugar. While diabetes remains one of the top lifestyle diseases in the country, it seems that a larger part of the population is still unaware of this condition or have poor knowledge. In this video, our anchor meets and asks random people about diabetes. 
Did you know India is called the diabetes capital of the world? Around 17% of the total diabetes cases in the world are diagnosed in India, which is alarming. According to a recent ICMR study, it was found that over 101 million Indians are living with diabetes, which accounts for 11% of the Indian population. 
<h2>What is diabetes?</h2> 
This is a chronic disease when the pancreas is either unable to produce sufficient amounts of insulin or our body is unable to effectively use the insulin produced by the gland. Due to this, blood sugar levels get disturbed as insulin is a hormone that regulates blood sugar of the human body. 
Surprisingly, a lot of people did not know about diabetes as a disease and how it is caused. This shows lack of awareness which is indeed a crucial factor that contributes to the rising cases of diabetes in the country. It is important that we are vigilant about lifestyle diseases like diabetes to stay preventive as these are mostly irreversible.

Diabetes Vox-Pop: Here Is What People Really Know About Diabetes

There are some things that are substantial for our wellness and well-being but we keep ignoring them. Sleep is one such important aspect of health that we don't consider to be of greater importance. A lot of people do not understand that rest is equally important as physical activeness to the body. A good, sound sleep of 6-8 hours is very important for our body to recharge and rejuvenate. If you don't get enough sleep, you get irritated and unable to focus on anything. Besides, there is so much more that you may experience due to poor sleep. 
<h2>What is insomnia?</h2> 
According to Dr Nimesh G Desai, Senior Consultant Psychiatrist &amp; Former Director, IHBAS, insomnia could be the reason for the disease or it could be a disease in itself, or it could be the result of a disease. While temporary sleep issues are normal, experiencing sleep troubles in a long period of more than two weeks is alarming. 
<h3>What Causes Insomnia?</h3> 
There are five major causes of insomnia including: 
<ul> 
 <li>Physical circumstances</li> 
 <li>Emotional disturbances</li> 
 <li>Medical or physical illness</li> 
 <li>Mental disorder</li> 
 <li>Primary insomnia</li> 
</ul> 
<h3>How is insomnia diagnosed?</h3> 
This condition can be diagnosed in the sleep laboratory through an EEG study. This is conducted throughout the night, recorded and later examined to diagnose primary insomnia. 
If you are experiencing insomnia or sleep problems for a long time, you must see a doctor and get yourself tested. Insomnia can trigger many other health complications in the long run.

Mental Health A-Z: All About Insomnia

There are a myriad of mental health issues including anxiety and depression but some issues are either less talked about or overlooked, one such issue is gender dysphoria or gender identity disorder. In this condition the person mentally acknowledges that he is different from his biological body, that is, he doubts his physical orientation and believes he actually belongs to some other gender. This is indeed an uncommon mental health condition but the cases are increasing significantly. According to Dr Nimesh G Desai, Senior Consultant Psychiatrist &amp; Former Director, IHBAS, in this condition, a biological man believes that he is a female and a biological woman believes that she is a man. 
A person dealing with gender dysphoria stays mostly confused and tries to change his/her gender as he is mentally unable to accept the biological gender. 
<h3>What is Gender Dysphoria?</h3> 
Also known as gender identity disorder or transsexualism, the classical definition of this condition is, a man trapped in a woman's body or a woman trapped in a man's body. At a young age, the person with gender dysphoria begins to feel that he/she belongs to the other gender. Cross dressing is one of the prominent signs of this condition. The other signs include consistently speaking or behaving in a manner typical of the other gender; insisting on cross-dressing and believing that they belong to the other gender. People with this condition are vocal about them not belonging to their biological gender. 
Mental health assessment should be the first step of diagnosis and treatment for such people.&nbsp;

Mental Health A-Z: Gender Identity Disorder or Gender Dysphoria Decoded

Usually mental health problems are the same in all genders but there are certain factors that can make mental health problems different in men and women. According to Dr. Nimesh G Desai, Senior Consultant Psychiatrist &amp; Former Director, IHBAS, the potential reasons behind female mental health problems are: 
<ul> 
 <li>Hormonal or biological</li> 
 <li>Psychological</li> 
 <li>Social</li> 
 <li>Economical</li> 
</ul> 
Hormonal mental health problems- Starting from puberty to menstruation, women go through a lot during menstrual periods both emotionally and physically that can impact their mental health. Earlier, this was termed as PMS(premenstrual syndrome) and now it is called PMDD(Premenstrual dysphoric disorder). While irritation, isolation, anxiety and sadness are normal, if the symptoms are more acute, it signals towards mental health issues. 
Psychological reasons- As per research, depression is two to three times more prevalent in women as compared to men. This can be attributed to hormonal reasons along with psychological/social exploitation and deprivation of women. This primarily increases the risk of depression in women. 
Social factors impacting female mental health- As per Dr Desai, no one identifies the problems, provides proper help or administers treatment to women. Help seeking behaviour is not provided to women which is alarming. 
Substance Abuse- Cigarettes and alcohol consumption is increasing in young women which is a leading cause of negligence in female mental health. 
It is extremely important that we do not ignore mental health problems and seek expert help whenever needed to avert serious implications. It is important to consider the mental health of self, more important as compared to others.

Mental Health A-Z: Understanding Female Mental Health Issues

One of the commonly heard mental health conditions is depression. Due to rise in cases of depression over time and cases of people commiting suicide after depression made this condition popular.&nbsp; This term is being extensively used these days but are you aware of what depression is? Watch this video as Dr Nimesh Desai, Senior Consultant Psychiatrist &amp; Former Director IHBAS Delhi explains all about depression, its symptoms, diagnosis, prevention and treatment. 
First things first, there is a major difference between depressive symptoms and depression, which is a medical condition. Several depressive symptoms like daily blues, arguments and fights, negative incidents, etc. can cause temporary sadness. Anyone, if experiencing negative mood, emotional turmoil, physical issues for more than two weeks straight, he/she may be dealing with depression. It is one of the major mental health concerns in the 21st century. 
<h3>Types of depression</h3> 
Here are some types of depression: 
Bipolar depression- This is associated with depression in bipolar disorder patients 
Recurrent depression- This occurs every 2,5 to 8 years in people who are genetically susceptible to getting depression. This may persist for a year. 
Chronic depression- This is a long-term depression which is caused due to genetic as well as circumstantial factors. 
Depression with a serious illness- It is seen that depression may be couples with serious ailments such as heart attack, diabetes and other chronic illnesses. 
Depression is a silent epidemic that can kill the person mentally, emotionally and psychologically. Watch this video for more information about depression. 
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Mental Health A-Z: All About Depression

Mental health is an overlooked aspect of health especially when it comes to kids’ mental health. Most people are unaware of children's mental health issues which increases the risk. In our special series ‘A-Z of Mental Health’ Dr Nimesh Desai, Senior Consultant Psychiatrist &amp; Former Director IHBAS Delhi talks about mental health issues in children and steps to be taken to manage the condition. 
According to Dr Desai, most mental health problems go unnoticed. In our society, it is often said that children do not suffer from mental issues which is nothing but a myth. As per Dr Desai, if mental health issues in children are not addressed during their childhood, they are highly likely to experience mental and psychological woes in adulthood or later in life. Thus, it is important to address them as early as possible. 
Common mental health issues in children: 
<ul> 
 <li>Bedwetting/Enuresis</li> 
 <li>Conduct disorder</li> 
 <li>School&nbsp; refusal</li> 
 <li>Suicide behaviour</li> 
 <li>Depression</li> 
 <li>Peer group impact</li> 
 <li>Food fads</li> 
 <li>Body image disturbances</li> 
</ul> 
It is seen that mental health issues in children are lesser due to their own reasons but there are other reasons triggering these issues such as: 
<ul> 
 <li>Family conflicts and problems</li> 
 <li>Peer pressure in schools</li> 
 <li>Issues with teachers or school management</li> 
</ul> 
In short, there can be many conditions that may put the mental health of a child at stake. It is important that parents watch out for the signs and consult a doctor immediately to manage the condition.

Mental Health A-Z: Dr Nimesh Desai Explains All About Childhood Mental Health

Breast cancer is often considered a women-only condition because most people do not know that men can also get breast cancer. Yes, this might sound weird but men are equally at risk of breast cancer as women. However, the proportion of breast cancer in females is higher than males but this doesn't reduce the risk. According to&nbsp; Dr Mandeep Singh Malhotra, Director of Surgical Oncology, CK Birla Hospital, Delhi, one percent of the total breast cancer diagnoses are in men. 
Doctor shares that male breast cancer is often diagnosed in later years of life such as the 60s and 70s. There are certain factors that increase the risk of male breast cancer, including: 
<ul> 
 <li>Excessive alcohol consumption</li> 
 <li>Men who are undergoing any hormonal therapy</li> 
 <li>Certain medications also lead to high estrogen hormone production in men that can trigger breast cancer</li> 
 <li>Obesity</li> 
 <li>Some genetic conditions like klinefelter syndrome also increase the risk of breast cancer in men</li> 
 <li>Having family history of breast cancer and prostate cancer</li> 
 <li>Consumption of foods containing pesticides</li> 
</ul> 
Talking about the diagnosis of male breast cancer, expert shares that men should watch out for potential warning signs such as body pain, a lymph, change in nipple size and fluid discharge from nipples. Men should not ignore these signs as this can help prevent, diagnose and treat male breast cancer on time. 
You must watch this informative video to know treatment options for male breast cancer.

Can Men Also Get Breast Cancer? Expert Answers

Handwashing was always important but it caught attention after the covid-19 pandemic hit. Suddenly, we started to maintain hand hygiene to prevent the fatal virus and other diseases that can be caused due to poor hygiene. However, some people believe that washing hands is necessary only after a few tasks such as using the washroom or after contacting dirt. Through this video, we would like to highlight that handwashing plays a significant role in promoting overall health. This daily practice can ward off many chronic as well as acute diseases. 
<h2>Why is handwashing important?</h2> 
Our hands are exposed to numerous surfaces that make them a potential carrier of microbial contamination. The pathogens on our hands can easily sneak into the body as we touch our eyes, nose and mouth with our contaminated hands. These pathogens get into the body and cause various illnesses and infections. Thus, regular hand washing can avert this risk by eliminating pathogens from the hands. We must make it a habit to wash hands often with soap especially after coming in contact with potentially contaminated surfaces. This includes washrooms, kitchen, public places, transport and things handled by a sick person. 
Additionally, your hands may become dry and itchy due to frequent use of soaps. Therefore, it is suggested to use herbal and gentle soaps to reduce dryness. Moisturise your hands often to keep them hydrated and soft. This would prevent illnesses without making your hands feel dry.

Mania: Depths of Bipolar Disorder and It's Impact on Mental Health-Watch Video

Decoding Digestion: Your Ultimate Guide to Beating Constipation

CPR Technique: Learn the Right Way to Administer CPR to Save Lives During a Heart Attack

Health Talk: Effective Strategies to Combat Cough and Cold in Winter-Watch Video

Link Between Male Infertility and Prostate Cancer: Expert Shares Insights and Tips for Men's Health

Health Diseases

Mania: Depths of Bipolar Disorder and It's Impact on Mental Health-Watch Video

Decoding Digestion: Your Ultimate Guide to Beating Constipation

CPR Technique: Learn the Right Way to Administer CPR to Save Lives During a Heart Attack

Health Talk: Effective Strategies to Combat Cough and Cold in Winter-Watch Video

Link Between Male Infertility and Prostate Cancer: Expert Shares Insights and Tips for Men's Health

Dr Urvashi Prasad Shares Insights on ALK Lung Cancer: A Non-Smoking Related Rarity

Unlocking Arthritis: Expert Explains Secrets to Joint Health and Pain Relief- Watch Now

Diabetes Vox-Pop: Here Is What People Really Know About Diabetes

Mental Health A-Z: All About Insomnia

Mental Health A-Z: Gender Identity Disorder or Gender Dysphoria Decoded

Mental Health A-Z: Understanding Female Mental Health Issues

Mental Health A-Z: All About Depression

Mental Health A-Z: Dr Nimesh Desai Explains All About Childhood Mental Health

Can Men Also Get Breast Cancer? Expert Answers

Why Is It Important To Wash Hands?