Vitamin C is one of the most important vitamins for your body. The body does not produce this vitamin on its own. Therefore, one has to consume vitamin C through food or supplements. You don't need to work very hard for the intake of vitamin C. You can balance it out with your day to day diet. Sour fruits are known for the high content of vitamin C. Broccoli, strawberries, sweet potatoes, mangoes, papaya, water melon, cauliflower, red pepper, cabbage and pineapple are rich sources of vitamin C. Vitamin C is an important vitamin for our body and provides many amazing health benefits. From balancing blood pressure to reducing the risk of heart diseases, vitamin C has many other advantages too. It must be obtained from either diet or supplements. However, one should also know the amount of Vitamin C that is required for a person's body.
According to the National institute of health, if you are consuming an appropriate amount of fruits and vegetables, then there is no need to take vitamin C supplements. If you include 500 mg vitamin C tablet in your diet, then it will not be harmful for your body. However, you should surely consult a doctor before including vitamin C tablets in your diet. Overconsumption of vitamin C can induce a burning sensation in the stomach, resulting in lose motions and many other health problems. Therefore, it is essential to consume vitamin C one way or the other. But talk to your doctor about the amount of Vitamin C required for your body.
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