Body pain is one of the underrated health problems. Instead of finding out the reason behind the pain, we ignore it and leave it to heal on its own. Only when the pain becomes unbearable, we rush for painkillers and other OTC medicines. Instead of these, you can check out some home remedies that can effectively reduce body pain and completely treat it over time. In this video, we have brought to you 3 OMH-approved home remedies for back pain. Here is a brief of these remedies:
1. Ginger- Ginger has gingerol compound which possesses anti-inflammatory properties. This can be of great help in minimising body pain and inflammation. If you are experiencing pain at a specific point on the body, simply grind some ginger and heat it up. Tie this mixture in a clean cotton cloth and wrap around the area of pain. Keep it for 15-20 minutes. Do this multiple times a day until you get relief.
2. Turmeric- This is another potent anti-inflammatory compound that is proven in reducing pain and inflammation. If you are seeing swelling as well as tingling sensation, apply turmeric paste. Mix turmeric powder, salt and lemon juice to make the paste. Apply this directly on the skin and keep it for 15 minutes then wash it off.
3. Cinnamon- The third home remedy for body pain is cinnamon which is an amazing spice to combat pain and inflammation. Make paste of cinnamon powder with honey and apply it on the affected area. Gently rub it to generate heat that would soothe pain and inflammation. You would find relieved within 15-20 minutes of doing this technique.
These are three easy and effective home remedies for different kinds of body pain. Try these to get immediate relief.
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