Hypertension or high blood pressure is a common problem in a large part of the world. As per reports, the patients with high BP are increasing gradually making this condition alarming. In India, around 30% of people are dealing with hypertension. The coronavirus pandemic increased the risk as anxiety triggered by COVID-19 is one of the causing factors of hypertension. Blood pressure has no signs and symptoms: This is very alarming as blood pressure doesn't come with a warning sign and goes unnoticed. While hypertension condition differs from person to person, a lot of people require medication to manage their health. However, as per doctors, you can manage hypertension at the initial level by exercising certain measures. Since this is a lifelong condition, you can only control it and not treat it completely. 3 Simple ways to manage blood pressure Take care of your blood pressure at an early age: If we focus on our health from the beginning, a lot of health issues can be averted and hypertension is one of them. People usually get high BP after the 30s and at that stage, it has already become out of control. Exercising regularly right from teenage help in preventing blood pressure. Watch your diet: This is highly important as diet can manage your health. Eat less salt and add more fruits and vegetables to your diet. Get regular check-ups done: Get yourself tested at regular intervals to identify the problem in the beginning only.
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