Here Are Some Simple Tips To Improve Lung Capacity

Lungs are an essential part of our body and at this time taking care of them is very important for the pandemic situation we are facing! If you are suffering from cold and cough, then the need to take care of your health and lungs becomes paramount. By adequate precautions and boosting the immunity, we can resist many diseases. This can be done by enhancing the lunch capacity with some simple tips. Watch this video to know how you can enhance or improve your lung capacity with some basic remedies: 

• Exercise: It can bring improvement in our lung capacity. Strength training, yoga and cardiovascular exercise are good for lungs. Also they assists our body for utilizing more oxygen.
• Quit Smoking: Smoking damages lung tissues and lung airways. It is highly linked with cancer and chronic bronchitis. Cigarette smoking and whipping both are related to swelling of lungs. If you smoke, then it is very important to stop right now.
• Eat Right: If you want to improve the health of your lungs, then make sure that you comprise food items, which aids in functioning of lungs. Garlic, ginger, broccoli, walnut, and apple are some of the food items, which are beneficial for your lungs. Food rich in natural antioxidants can reduce inflammation. Food items like milk, butter, cheese, banana should be highly avoided because they can produce more mucus. 
• Stay Hydrated: Water is significant for lungs just like any other part as it helps in  diminishing the layer of mucus. 

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