Rice is one of the major food item found in every Indian household. It can be used to make various delicious dishes like kheer, pulao, parantha, etc. It is part of our staple diet and has many health benefits as well as side effects too. However, it is always recommended to stop eating rice to reduce weight. Quitting rice immediately can be difficult for some people, especially when it is their favourite food. There are several methods to cook rice at home. Therefore, here are 3 ways to eat rice along with the maintenance of your weight loss journey:
1. Brown rice
A lot of dieticians recommend the consumption of brown rice instars of white rice. Brown rice contain less amounts of fat and starch that can help in controlling your weight. Therefore, you can have it during lunch as well as dinner.
2. Add vegetable while cooking rice
To make your plate of rice healthier, you can add your favourite vegetables while cooking it. Veggies have a lot of protein and fiber present in them that can help in keeping your stomach full for a longer time. You can add beans, capsicum, cottage cheese and chicken while cooking rice and as a result, it can help in weight management.
3. Don't fry
You should avoid having fried rice. Moreover, do not add butter or any other sauce into it. Just boil or cook it with water and have it in your meal. You should also take care of the portion size too. You can use these three tips to add rice in your weight loss diet.
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