If you have diabetes, there can be many reasons, such as not exercising at the right time, eating the wrong food and living a stressful lifestyle. To overcome this problem, along with modern medicine, it is essential to bring changes in your lifestyle. In this modern society, where life is continually moving, it can be a little challenging to change your lifestyle. Adding yoga, pranayama and meditation to your lifestyle is a significant step towards controlling diabetes to a great extent.
To get good results, you have to make yoga an integral part of your life. For this, you have to be in constant discipline. You can do yoga either in the morning or evenings, but there should be a set discipline towards whatever time you have set for yoga. To help you with effective yoga asanas for diabetes, we bring to you yoga expert Shikha Mehra explaining about the various yoga moves for diabetes management.
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