Stomach disorders are prevalent to happen. Problems like indigestion, gas, bloating, acidity certainly make life a little more complicated than ever. Rather than resorting to medication, there are other ways by which one can manage proper stomach health. As a pet of our yoga series, we explain how yoga can be as effective as medicines in promoting better stomach health. It is easy for us to go overboard with food, but we always forget how uncomfortable it can get if the digestion is not proper.
Yoga helps in reducing bloating, relieving pain and also flatten the protruding tummy. These asanas are simple to perform and have some significant effects on overall health. Yoga Instructor And Wellness Consultant Shikha Mehra takes us all through some simple yoga asanas to cure stomach pain.
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