Get Fit Ep 1: Achieve Your Fitness Goals With This Full Body Workout

Exercise & FitnessBy Onlymyhealth editorial teamJan 21, 2020

If you are overweight and have several problem areas in your body, the best way to deal with body fat here is to go for a full boy workout. A full-body exercise is essential for those who don't want to target any particular area for fat loss but want an overall change. Also, most people go for full-body workouts as it is the best way to add some spice and sweat to a sedentary lifestyle. However, it is a common misconception that an exercise requires a proper gym and equipment. To help you stay fit and in shape, we are starting with a brand new series of 'Get Fit', where fitness instructor Dikha Chabbra will tell us different workouts for the different body part.

Here we are with the very first episode of Get Fit series where Diksha tells us how to do a full-body workout in the comfort of your home. Stay tuned with us to stay fit and lean.

Watch more videos on Health Talk

Disclaimer