Fastest and healthiest way to gain weight

Exercise & FitnessBy Onlymyhealth editorial teamOct 21, 2016

Wondering about the fasted and the quickest weight gain strategies? Most people argue that it is very easy to lose weight quickly, but the reality is weight gain takes time. Familiarizing with weight gain objective and setting practical goals is essential.  Target is to consume more calories than you burn.  The weight gain objective should be healthy body weight gain, not getting obese. Knowing the objective will also help you structure dietary plan and make lifestyle changes for a quick weight gain.