It is common to get injured while playing sports. Mainly subjected to the head, neck, arms, fingers and thighs, sports injuries can become critical if not treated properly. Practically, it is difficult to avoid getting injured in between matches as lifting, running, lack of warm-up and many more things can lead to injuries. Even while essential exercising, people end up getting injured due to wrong postures. It is vital for sportspeople to follow a proper routine and diet to ensure that they are physically ready to avoid the chances of sports injuries.
In this week’s Health Talk, Dr Ashish Chaudhry, MD & Senior Consultant, Orthopaedics, Akash Healthcare, Dwarka, shares about the types of injuries and ways to tackle them appropriately. These tips are essential to understand the intensity of every sports injury and ensuring proper care to save an individual from permeant damage.