A lot of people spend most of their time on various electronic gadgets like mobile phones and laptops. However, this puts a lot of strain on your eyesight. If you don't take a healthy diet for your eyes, then it can have an effect on your vision. So, you should consume foods that can help in improving your eyesight. These foods are:
Carrots are known to be very beneficial for your eyes. It has good amounts of beta-carotene present in it that can improve your eyesight. You can also add citrus fruits in your diet for this purpose. These fruits have beta-carotene as well as Vitamin B12, and both of them are good for your eyes.
Amla is also considered extremely beneficial for eye health. It contains vitamin A, C and antioxidants that are good for your eyes. You can have raw amla, amla juice or an amla pickle to include this in your diet.
Broccoli is loaded with antioxidants and is a rich source of Vitamin A, which makes it a good food for improving eyesight. However, do not cook it with too many spices as it is advised to consume it after boiling or steaming.
Even dry fruits are known to be good for eye health as it has high amounts of Vitamin A. You should surely add walnuts, raisins, cashews, almonds, pistachios and peanuts in your diet. Having a handful of dry fruits everyday will not harm your body in any manner.
So, follow these simple tips and keep your eyes healthy. Along with these foods, give a break to your eyes and don't spend too much time on phones and laptops.
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