Home RemediesBy Onlymyhealth editorial teamDec 07, 2020

How To Get Healthy Lungs? The lungs are the centre of the respiratory system. In the current phase, you have to pay special attention to Lungs Health. Many factors can negatively affect lung health. If you are looking for ways to keep your lungs healthy and strong, then here are some easy ways to keep your lungs healthy forever. For this, you must follow some preventive measures. The truth is that you need to take care of your lungs like your physical health or other organs. How To Strengthen Lungs? There are a wide variety of lung diseases that can affect a person. Some of these are - Chronic Obstructive Pulmonary Disease (COPD), Chronic Bronchitis, Pneumonia, Asthma, TB, Lung Cancer and more. Learn easy ways to keep the lungs healthy and robust.

 

Ways To Keep Lungs Healthy And Strong

  • Quit smoking and promote a smoke-free environment: Execute a smoke-free workplace strategy through health benefits support smoking cessation. Grant coverage for pharmaceutical aides—provision coverage for smoking cessation counselling. 
  • Avoid exposure to pollutants: Personal exposure to air pollution can be reduced. Stay indoors on high air pollution days and reduce outdoor air infiltration, with air filters clean indoor air, and limit physical exertion, especially near air pollution outdoors and sources.
  • Make changes in your diet: Keep more low-fat dairy products, fruits, low-fat yoghurt, vegetables, whole-grain foods and low-fat milk at work and home. Try to enjoy a family meal daily at the dining table or kitchen. Cook for yourself while buying a healthy-recipe book.

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