The habit of having a few nuts everyday can help in leading a healthy lifestyle. It's a known fact that almonds are the most nourishing and wholesome nuts. It has all the nutrients that are necessary for your body. Almonds are a rich source of fiber, fats, antioxidants, vitamins and minerals.
Many people say that the only good way to have almonds is in the morning after soaking them in water at night. However, there are many other methods of consuming these nuts in your everyday meals. Here are 4 healthy ways of eating almonds:
1. Almond milk
A lot of times, a particular type of milk doesn't suit some people, while some prefer not consuming it by choice. Cow milk is not everyone's first choice and is rejected by many households. Almond milk can be used as a substitute for cow's milk. In fact, almond milk can be used in your coffee or tea too. This is a good way for the intake of almonds as it is rich in fiber.
2. Almond with oats
Oats and nuts together make the best combination. You can consume a wholesome, nutritious and tasty bowl of oats with pieces of almonds in it. Add some fruits too and you can have a healthy breakfast meal ready. You can also add almonds in your smoothie to make it tasty and increase the absorption of antioxidants.
3. Roasted almonds
Healthy eating is always good for your body. Maintaining a lifestyle with nutrient filled food items is what you need. Instead of munching on unhealthy junk foods like french fries, chips, noodles etc, you can replace them with roasted almonds as it is rich in fiber and keeps your stomach filled for a longer time.
4. Almond butter
You can include this highly nutritious item through butter too. Almond butter is as healthy as having raw almonds. It is a rich source of unsaturated fats, proteins and fiber that are beneficial for your digestive system.
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