What Makes A Good Diet?
Learning About Calories
Crash Diet that Works
Healthy Summer Drink Recipes
Delicious Summer Cooler Recipes - Watermelon caprioska
How to Prepare a Mango Smoothie
How to Prepare Greek Salad
How to Make Greek Roasted Chicken
Benefits of Drinking Water
How Does Junk Food Affect Health
As per Dr. M.P. Sharma, Gastroenterologist, Rockland Hospital, New Delhi, chocolates, especially the black chocolates are really good for your health. Cocoa present in dark chocolates contains flavonoids, which act as antioxidants. They protect you from aging and maintain your blood pressure. They are very good for the skin. Flavonoids absorb the harmful UV rays, thereby keeping your skin wrinkle-free, moist and smooth. These flavonoids improve your blood circulation as well. Dark chocolates also contain serotonin that acts as an anti-depressant. They are also rich in theobromine which acts as a mood stimulant. White chocolates are not considered healthy. They are very high in calories compared to dark chocolates. White chocolates are rich in sugars and don’t provide any benefits of cocoa.