Strength training is not just the process of lifting heavy to heavyweights, but it helps in improving the health of people of all ages. By practising this, you get many more benefits along with muscles. The resistance gained by practising strength training helps in increasing the strength and endurance of muscles. Strength training is excellent if you are grappling with issues like arthritis and heart-related problems. Also, the simplest way to prevent injury is to strengthen your physical joints and tissue. Therefore, strength training enhances the health of joints and tissue and reduces the chances of injury too. But, most of us think that strength training is only possible by lifting heavy weights in a gym. Little do we know that only doing some yoga poses can have equal impact on the health. So to help you build strength at the comfort of your home, here are some simple yoga asanas to build body strength.
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