Boost Immunity This Monsoon Season With These 3 Diet Essentials

Healthy DietBy Onlymyhealth editorial teamJul 29, 2020

People with weaker immunity easily fall prey to viral and bacterial diseases. The need of the hour is to take certain tips to enhance immunity, especially in terms of the diet we take. Most people who are vulnerable to COVID-19 are those with weaker immunity. The scare is more for either elders or infants. A compromised immunity means your body is vulnerable to almost every viral and bacterial disease, and hence one of the essential factors is to know and understand what you eat. There are certain immunity booster foods that one must eat daily, especially during monsoon. The monsoon season brings with it the fear of various health concern. This video talks about the three essential immunity booster foods to stay safe this season from seasonal flu and infections.

Listed below are some foods that can enhance immunity like never before:

1# Turmeric: Talking about the benefits of turmeric, turmeric detoxifies our liver, and it helps remove toxic elements of the body. According to the University of Maryland Medical University, curcumin element found in turmeric increases bile in the cheek bladder. Turmeric is considered a panacea for a severe disease like cancer in Ayurveda. Taking a certain amount of turmeric daily destroys the cancer-enhancing cells present in the body.

2# Black Pepper: Many kinds of medicinal properties are found in black pepper, which can prevent many diseases. It can help in the treatment of many diseases. It is mainly found to have anti-flatulence, diuretic, anti-inflammatory, digestive, memory enhancer and pain reliever properties.

3# Cinnamon: Cinnamon is used as a spice and medicine. Rich in antioxidants, this spice helps in keeping the body safe from free radicals. It keeps the body strong, and safe from seasonal diseases too.

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