Best Foods To Boost Immunity

Healthy DietBy Onlymyhealth editorial teamApr 06, 2020

Those with weak immunity are highly susceptible to catching viruses and infections. Even the raging coronavirus finds an easy target in people with weaker immune systems. Immunity is extremely important to help you stay unaffected with seasonal flu, cold and cough. The best way to strengthen the immune system si by bettering your diet and including immunity-booster foods in your plate. The top immunity-boosting foods are:

  • Indian Gooseberry- Rich in vitamin C
  • Garlic- Regular consumption helps fight against infections
  • Ginger- High in protein, iron and calcium.
  • Turmeric- Has antioxidants, Antifungal and antiseptic properties
  • Pomegranate- Fights against seasonal infections

All of these foods are easily available and you must add them to your diet if you don't want to fall prey to seasonal infections and other harmful bacteria and viruses. You can easily get them from the market and include them in your meal. You may browse more of our videos to know how to add these to your diet. Eat healthily and stay preventive from various diseases.

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