Tiredness after physical exertion is common but what if you feel tired without doing any physical activity? Many times, physical tiredness is linked with mental tiredness or stress. These affect the energy levels of our body which makes us feel fatigued. Our diet is the only source of energy that keeps us going through the day. But sometimes, our diet is responsible to make us feel low or tired or fatigued. Yes, there are some foods that instead of providing energy, make us feel lethargic. Such foods have high sugar and carbohydrate content which makes us feel dizzy. Many people consume them believing them to help in staying energetic but they cause more sleepiness than sleeping pills! Here are some foods that cause tiredness if you eat them in the daytime:
- Refined grains such as rice and pasta
- Tea and coffee
- Cookies, cake and muffin
- Sugary and aerated drinks
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