Before Bed Meal: What to Eat Before Bed and what not to eat before sleep? This question often arises in people's minds. In maximum cases, it is advisable not to eat anything before bedtime. Because it can disturb your sleep. After a whole day of work and fatigue, everyone has only one desire to have a deep and sound sleep at night, but, sometimes even after everything is going well, you are unable to take proper rest. Neither stress nor any problem, yet we cannot understand the reason for not sleeping. Many times the reason behind this is your diet. Yes, the diet you took at night also affects your sleep significantly. So let us tell you what you should eat at dinner to get a good night's sleep.
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