Healthy DietBy Onlymyhealth editorial teamFeb 08, 2021

Before Bed Meal: What to Eat Before Bed and what not to eat before sleep? This question often arises in people's minds. In maximum cases, it is advisable not to eat anything before bedtime. Because it can disturb your sleep. After a whole day of work and fatigue, everyone has only one desire to have a deep and sound sleep at night, but, sometimes even after everything is going well, you are unable to take proper rest. Neither stress nor any problem, yet we cannot understand the reason for not sleeping. Many times the reason behind this is your diet. Yes, the diet you took at night also affects your sleep significantly. So let us tell you what you should eat at dinner to get a good night's sleep.

  • Take a glass of milk before bedtime: Scientifically, the proteins make L-tryptophan blocks and milk rich in them. Taking milk before sleep is considered very good. According to Ayurveda, please end the day with a glass of warm milk. It calms the mind. Not only this, it contains a lot of calcium, which prevents sleep from being interrupted.
  • Eat bananas before bedtime: Bananas contain plenty of carbohydrates. Carbohydrates help in making tryptophan which gives sound sleep to the brain. Magnificent magnesium is also found in bananas, which relaxes muscles and nerves. Also, bananas contain fibre which can be beneficial in your sleep.
  • Take honey before bed: Taking honey before bedtime is considered a good option. Honey is anti-bacterial, anti-fungal and antioxidants. Honey also acts as a tryptophan production.

Watch More Videos on Health Talk

Disclaimer