Animal movements fitness spiderman walk

Exercise & FitnessBy Onlymyhealth editorial teamOct 18, 2016

Crawling is not something that comes to mind when you are planning for workout. Yes, many people don’t know that crawling exercises can help in balance, coordination strength and agility. Besides, crawling adds fun element to your workout regimen. And one such amazing crawling exercise that you can incorporate in your workout is Spiderman walk.  You can also incorporate Spiderman pushups for an added cardio workout. Begin in a prone position on the floor. Support your weight on your hands and toes while you keep your feet together and body straight. Bend your arms to 90 degrees. Since this will be your initial position, you will need to initiate the movement by raising one foot of the ground.  Now rotate this leg and bring the knee towards your elbow as much as you can. Now you can return this leg to the starting position and repeat the same on the opposite side. Watch this video to know how to do it correctly.