There are many nutrients, vitamins and minerals that are essential for your body performing various functions. Vitamin C rich foods help in making your immune system stronger. In fact, zinc rich foods can also contribute towards boosting your immune system. Therefore, here are some natural sources of zinc:
1. Dry fruits and nuts
Dry fruits and nuts have good amounts of healthy fats, fiber vitamins and minerals. You can consume walnuts, almonds, peanuts and many other dry fruits for good health. For rich source of zinc, cashew nuts are a very good option. You can even reduce the risk of heart diseases by having nuts.
Eggs are also a good source of zinc. Having one egg everyday in the morning will help in not having a zinc deficiency. An egg contains an appropriate daily amount of zinc in it. Along with zinc, egg contains protein, healthy fats and many vitamins and minerals in it.
Fish is also one of the best ways to consume zinc. According to experts, you should have fish atleast twice a week. In fact, you can even have chicken. These zinc rich foods will help in boosting your immunity.
4. Dairy products
Dairy products such as milk, cheese, yogurt and cottage cheese are also very healthy food items. They have a huge amount of vitamins,minerals and nutrients. Milk is also a good source of zinc. Therefore, if you are not lactose intolerant, then make sure to drink a glass of milk everyday.
5. Whole grain
Whole grains like wheat, bread, cookies and oatmeal are beneficial for the body and are very rich sources of zinc too. They provide a huge amount of zinc to your body. So, include these zinc rich foods in your diet to stay healthy.
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