5 Yoga Asanas To Get Rid Of Physical Weakness

If you often often feel drained out and weakness in your body, you can practice a set of yoga asanas that can strengthen your body muscles. These simple yogasanas if practiced over a period of time can go a long way in increasing your strength.

Vajrasana (Thunderbolt Pose)

Steps

• Fold both the legs and sit in a kneeling position
• Sit comfortably on your calf muscles
• Place your palms on your knees
• Keep your neck straight
• Hold the pose for at least one minute
• Do five such sets

2. Santolanasana (Plank Pose)

• Get on your palms and knees
• Raise the buttocks and straighten the knees
• Keep you neck straight
• Exhale and hold your pose
• Gently lower the knees to the floor
• Hold the position for a minute

3. Chaturanga Dandasana (Low Plank)

• Come in plank pose with your hands under your shoulders
• Hold for five seconds and move backwards
• Repeat
• Do five sets

4. Veerbhadrasana (Warrior Pose)

• Stand straight with your legs wide apart
• Bend your right knee
• Lift both arms sideways
• Breathe slowly
• Now repeat on the other side
• Hold this pose for a minute
• Do five such sets

5. Malasana (Galrland Pose)

• Squat on your feet
• Place your arms on knees
• Keep your back straight
• Close your eyes and breathe gently
• Hold this pose for a minute

These asanas have to be practiced very carefully and consistently.

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