Yoga for Acidity
If there is one thing that can aid almost any health problem, then that has to be yoga. Yogic poses have a positive effect on acidity.
Pawanmukhtasana
Wind relieving posture, this is used to aid acidity problems. It has benefits such as weight loss, strengthens abdominal muscles and enhance blood circulation.
Vajrasana
One of the simplest yoga poses that helps to improve blood circulation, improves digestion and helps to prevent acidity.
Marjaryasana
This also helps blood circulation while massaging the digestive organs simultaneously. One of easiest ways is to stretch your shoulder to lower back muscles.
Supta Baddha Konasana
Reclining butterfly pose is used to aid digestion and helps to cure acidity problem. It helps in treating problems like PCOS which also causes acidity.
Trikonasana
Popularly known as triangle pose, it is used increase spine flexibility. It reduces symptoms of irritable bowel syndrome, acidity and constipation.
Ardha Matsyendrasana
Half spinal twist pose can help to detoxify the body and improve blood circulation. It can improve digestion, reduce acidity and get rid of toxins.
Conclusion
Above mentioned yoga poses could be beneficial in reducing symptoms of acidity and can also prevent many health problems. Try these yoga poses soon.