Yoga can be a beneficial part of managing Polycystic Ovary Syndrome (PCOS), as it reduces stress and improves overall health. Here are six yoga poses that may help with PCOS. Swipe to learn more!
RECLINING BOUND ANGLE POSE
This pose helps open up the pelvis and relax the body, which can alleviate some PCOS symptoms.
BHARADVAJA'S TWIST
It aids in improving digestion and can be beneficial for hormonal balance.
SHOULDER STAND
This pose can stimulate the thyroid gland, which may help with hormone regulation.
CHILD'S POSE
It's a great stress reliever and helps calm the nervous system.
BOW POSE
This backbend can help stimulate the reproductive organs and improve blood circulation.
SEATED FORWARD BEND
It helps in relieving stress and may aid in managing PCOS symptoms.
CONCLUSION
To reverse pcos, it's important to consult a healthcare professional for personalised advice.