Vertigo is a common problem that is a combination of dizziness, lack of balance, and nausea. Here are five yoga asanas for vertigo. Swipe to know more!
PLOUGH POSE
This asana strengthens your back, neck, and nervous system. It can be therapeutic for headaches, stress, and insomnia. This helps to calm the mind, which further helps with insomnia.
CHILD POSE
Child's pose calms back pain by stretching and massaging the back muscles. It improves balance and calms the mind, which can improve dizziness.
CORPSE POSE
Savasana is the ultimate cooldown and relaxing pose; it regulates stress, lowers blood pressure, and relieves mental stress. This will improve dizziness.
SEATED FORWARD BEND
This asana is great for regulating anger, stress, and irritability. It improves blood flow to the head, which helps with dizziness and vertigo.
DOWNWARD DOG
This pose involves a forward bend that releases stiffness and tension from the back and neck. It also increases the blood flow to the head, which relieves vertigo.
CONCLUSION
These yoga poses can help, but if you persistently feel dizzy, it is important to consult a healthcare professional to rule out underlying health issues.